I’ve always had a passion for group fitness classes and I’m thrilled to invite you to my studio space, Sol’s Fitness! 

 

As a passionate instructor, I motivate adults to become physically active and gain a healthy independent life style. I insure that my programs will benefit my clients on all levels of mind, body and soul. 

 

 

I am a 200 hour Yoga Alliance Certified Instructor with Namaskar Studio, certified S.P.R.A. Course Conductor and Fitness Leader, Urban Poling Nordic Walking Instructor as well as Forever…in motion Health Educator with the Saskatchewan Health Authority. I have been leading fitness classes for over 10 years in private and public communities in Saskatchewan.

 

My speciality is working with older adults (50 +) in both group or private classes including adults with chronic conditions.

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Classes Specialties are:

 

 

Strength & Balance Exercise

 

Urban Poling Nordic Walking*

 

Chair Yoga

 

Gentle Yoga

 

Restorative Yoga

 

Yoga for Low Back

 

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*(this is a specialized and seasonal class, please contact me for details)