Restorative Yoga: This class will ease the mental and emotional stresses that life can bring us. You will experience relaxation in supported poses with props to release muscular tension.
Gentle Yoga: This class is designed for individuals who are looking to unwind after a busy day. The class will focus on building flexibility, balance, and strength with a mixed series of postures as well as incorporating a mini gentle flow.
Chair Yoga: Adapting the yoga practice with the use of chairs and other props. This class is designed to be safe for individuals with chronic conditions.
Strength Class for Beginners: This class is designed for individuals who are looking to start a gentle progressive exercise program that will assist with balance, posture and overall body strength.
Cardio & Balance: This is a low impact cardio class with easy paced rhythmic movements to improve endurance, flexibility, and coordination by using different cardio movements. The balance section will involve doing exercises that strengthen the muscles that help keep us upright, including legs and core. Hand-held weights, exercise bands and balls are offered for resistance.
Cardio Strength Yoga: This is an advanced class that utilizes different exercise techniques to enhance the overall body endurance, posture and balance. Our focus is cardio for healthy bones and conditioning heart and lungs, Strength to increase muscle mass, yoga for flexibility, improve breathing and relax the mind.
Outdoor Walking & Strength: These classes include a mix of walking, strengthening, yoga style stretching, and a ton of fun! Make sure to bring a water bottle! Urban Walking Poles & chair assistance available.
Gentle Yoga 50+: This class is designed for individuals 50+ who are looking to restore flexibility, balance, mobility and piece of mind. A combination of practices will be introduced (yin, restorative, vinyasa flow, and Iyengar yoga) with mindfulness, breathing techniques and meditation. This combination of practices will assist with promoting functional mobility, self discovery and rebalancing of the nervous system.
Floor Workout: An easy floor workout that includes strengthening our body core to stabilize our entire body to improve balance and posture. Performing core exercises can help prevent falls and decrease back pain. In this class we will use our body weight as well as other weights such as dumbbells, exercise bands and balls.