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Address

12 Hawthorne cres. 

S4S 4Y2

Regina, Sk.
 

solsfitness@gmail.com

Tel: 1-306-999-2965

© 2020 by Sol's Fitness

Find us
Are you looking for Chair Yoga Training or Exercise for Older Adults Training in your area?

Teach Chair Yoga:

Chair yoga is gaining in popularity as it is perfect for our growing older adult population. This workshop will provide the necessary skills to design and implement a safe and effective chair yoga class for older adults.
Learn an overview of major health challenges older adults face
 
Learn how to modify yoga poses to accommodate all levels of abilities
Group participation and hands-on learning
 
Suitable for:
  • Yoga instructors
  • Yoga teachers
  • Professionals working with seniors (CERTIFICATE OF PARTICIPATION provided)
 
Includes:
  • 8 hours of instruction
  • Instructor manual
 
Details:
  • Price is set within a 250 km radius (otherwise cost is subjected to mileage and accommodation)
  • Minimum of four participants
  • This training is approved by the Saskatchewan Park and Recreation Association for 6 CECs
Cost: $185/person
Testimonial
 I am very impressed with the Chair Yoga Teacher Training offered by Marisol! The course is well organized, balanced, and includes a practical application of the material during the course, which allows you to prepare and teach an individual in a controlled environment. I left with a new knowledge base, feeling confident in myself as a teacher and tremendously excited to share my new training with my class participants!
- Jessica Lewgood, MSc, BKin, CEP, FMS Cert SMRA, Urban Poling Sk Ambassador, PPFS, Exercise Physiologist 

Older Adult Fitness Instructor Training:

Exercise for Older Adults (EOA) Module: 20 hours over two days.

In order to take this EOA training, the Exercise Theory is a prerequisite.

 

Refer to the https://www.spra.sk.ca/fitness/exercise-for-older-adults/ for details. 

 

Cost: $50/instruction hour plus accommodation and mileage. 

 

Minimum of four participants for each training.