Ever Little Bit Counts
Sol’s Fitness will be raising funds for YWCA and
Dress for Success Regina.
The funds collected
will go directly to both of these local organizations
that work tirelessly to provide individuals and
families with opportunities and experiences to find
independence to move forward.
I am excited to share that Sol’s Fitness will match
the total donations collected.
There will be
different opportunities to contribute over the next
Invite Your Bestie
Invite a friend to any of the classes!
All they need to do is need to sign-up online and
identified which class(es) they would like to join to
receive a link!
In-Studio Dates for this event:
Nov 8, 15, 22, 29
Nov 5, 12, 19, 26
Book a spot in advance for your Bestie.
Each in studio class will always have four
“Mini” Body Movement Videos
How better to keep our endurance, strength
and flexibility throughout the holiday
season with these four-10 minute “mini” body movement video links.
1. Strength & Balance
2. Chair Yoga
$20/for all four
Workshop with Kristin McKeil
Kristin is an Exercise Therapist , Personal Trainer and Fitness Leader in Regina.
Kristin graciously is donating her time to do a presentation on Pelvic Floor
Exercises followed by questions and answers.
Attend virtually (Zoom platform) or in-studio
(4 participants only).
Date & Time TBA