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Every Little Bit Counts


Senior Couple Doing Yoga

Sol’s Fitness will be raising funds for YWCA and
Dress for Success Regina.


The funds collected
will go directly to both of these local organizations
that work tirelessly to provide individuals and
families with opportunities and experiences to find
independence to move forward.

I am excited to share that Sol’s Fitness will match
the total donations collected.


There will be
different opportunities to contribute over the next
few months.


Invite Your Bestie
Invite a friend to any of the classes!

All they need to do is need to sign-up online and
identified which class(es) they would like to join to
receive a link!

In-Studio Dates for this event:

Nov 8, 15, 22, 29

Nov 5, 12, 19, 26

Book a spot in advance for your Bestie.

Each in studio class will always have four

Cost: $5/class

Senior Yoga Class


“Mini” Body Movement Videos

How better to keep our endurance, strength
and flexibility throughout the holiday
season with these four-10 minute “mini” body movement video links.

1. Strength & Balance

2. Chair Yoga

3. Cardio

4.Gentle Yoga

Cost: $5/each


$20/for all four


Workshop with Kristin McKeil

Kristin is an Exercise Therapist , Personal Trainer and Fitness Leader in Regina.
Kristin graciously is donating her time to do a presentation on Pelvic Floor
Exercises followed by questions and answers.
Attend virtually (Zoom platform) or in-studio
(4 participants only).

Date & Time TBA

Cost: $15


Love is in the Air 
with Natalia Smith

What a better way to celebrate this feeling than with Rose Quartz earnings made by local jeweler Natalia Smith from

Cost: $15/pair

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